Swedish Massage is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an variety of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging, and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.
Deep tissue massage aims to relieve tension in the deeper layers of tissue in the body. Deep tissue is a highly effective modality for relieving chronic stress, recovering from injuries, and gaining freedom from patterns of pain and dysfunction in the body. I work slowly and carefully through layers of tissue, seeking a level of pressure that is effective and therapeutic, but not painful. Deep tissue massage is deeply relaxing and beneficial to your well-being.
Pregnancy Massage is a modality designed specifically for pregnant women. Pregnancy is a time when women experience many physical and emotional changes. Pregnancy Massage offers support for pregnancy, provides relaxation and stress relief, and eases the aches and discomforts associated with the childbearing year. There is no better time to take care of your health, and massage can aid you in having a happy, healthy pregnancy.
Sports Massage is designed for highly active people who engage in athletics. Engaging in sports can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduces pain and swelling in the body, relaxes the mind before an event, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural healing process.
Workplace wellness chair massage is a popular way of relieving stress and releasing tension at it's source- your workplace! Participants in chair massage events receive massage in a specialized ergonomic chair, which I bring to your location. Chair massage is done over clothing, offering an opportunity to reset stress levels and refocus energy without taking up too much of the workday. Chair massage sessions are generally shorter than traditional massage. I offer 10-20 minute sessions per person so that your entire office can experience relaxation and stress relief in the course of my visit! For rates and for booking, please contact me.