Services & Rates

Deep Tissue Massage

Deep tissue massage aims to relieve tension in the deeper layers of tissue in the body. Deep tissue is a highly effective modality for relieving chronic stress, recovering from injuries,  and gaining freedom from patterns of pain and dysfunction in the body. I work slowly and carefully through layers of tissue, seeking a level of pressure that is effective and therapeutic, but not painful.  Deep tissue massage is deeply relaxing and beneficial to your well-being.

Pregnancy Massage

Pregnancy Massage is a modality designed specifically for pregnant women. Pregnancy is a time when women experience many physical and emotional changes. Pregnancy Massage offers support for pregnancy, provides relaxation and stress relief, and eases the aches and discomforts associated with the childbearing year.  There is no better time to take care of your health, and massage can aid you in having a happy, healthy pregnancy. 

Sports Massage

Sports Massage is designed for highly active people who engage in athletics. Engaging in sports can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduces pain and swelling in the body, relaxes the mind before an event, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural healing process.

Workplace Wellness Chair Massage

Workplace wellness chair massage is a popular way of relieving stress and releasing tension at it's source- your workplace!  Participants in chair massage events receive massage in a specialized ergonomic chair, which I bring to your location. Chair massage is done over clothing, offering an opportunity to reset stress levels and refocus energy without taking up too much of the workday. Chair massage sessions are generally shorter than traditional massage.  I offer 10-20 minute sessions per person so that your entire office can experience relaxation and stress relief in the course of my visit! For rates and for booking, please contact me.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

CranioSacral (SM)

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.